Do you know how to hug a tree and what are the benefits? This wellness excursion will help you rediscover your deep bond with Nature through easy techniques of Forest Bathing and Mindfulness.
Along an easy trail immersed in the woods of the Madonie Natural Park, you will regenerate body and mind. Sensations, emotions and nature knowledge are the ingredients of this unique experience which will make you feel the innate connection between human and nature as a never-ending source of marvel and wellbeing.
At the end of the walk, we will share a homemade herbal tea prepared with local plants and biscuits made with ancient Sicilian wheat varieties.
What is Forest Bathing?
Forest Bathing uses immersions in the woods to improve physical and mental wellbeing. It comes from Japan where it is called Shinrin-Yoku and has been practiced as preventive medecine since the 80’s.
Many studies show that Forest Bathing has benefical effects on the immune system, stress, sleep quality, blood pressure, cardiac rythm and more.
What is Mindfulness?
Mindfulness used the 5 senses to fully live the present moment and reach a state of wellbeing.
You will meet your guide in Castelbuono (Province of Palermo) at 9 am.
If you aren’t sure where it is, don’t worry, as you will be provided with a map indicating the meeting point when you book. Each guest will then follow the guide in their own vehicle until the starting point of the trail (15 min). If you don’t have a car, please contact us.
Adults: 44€
Children (6-16 years old): 15€
Children from 0 to 5 years old can participate in private tours
Maximum 10 people: 170€ fixed price
More than 10 people: please contact us
Want to personalize this excursion to make it even more special? Contact us